Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Wednesday, May 8, 2013

So, kale me maybe



Once upon a time, kale was only known as two things.  Decorative "cabbage-y" things for the Fall garden and the frilly, yet rigid garnish on the dinner plate.  Oh sure, the vegetarians have been consuming this stuff by the truckload all these years, but who ever paid attention to that?  Until the late 80s, John Q. Public viewed vegetarians as hemp-smoking, free-loving, dashiki-wearing weirdos.  


Finally, they broke that mold and emerged into "mainstream America" as health-conscious, animal-friendly, normal people.  (I know my veg friends are getting a kick out of this!) So, then, the rest of the world started paying attention.  "Hey, what do they know that we don't?"  At first, people thought they only ate side dishes.  Some thought there's no way they could keep it up...what about protein? But as more attention and seriousness was paid to our veggie-loving brethren  (and sistren? is that a word?) we began to learn a lot about nutrition and how "we carnivores" could adapt.

Which brings me back to that kale that was tucked in under your baked potato to brighten up your plate.  Kale is really, really, seriously, majorly, hugely good for you.  I'll skip ahead in my history lesson (yeah, I'm a real scholar here!) to where kale is today. Two words:  IT'S EVERYWHERE. But, there's a trick to kale.  I still think it's too rigid to eat raw, although I know people do it.  So, the trick is to cook it correctly.  I've cooked it before and have gotten a thumbs down from Neil.  This caused me to abandon the idea for awhile then I tried again.  This time I went for kale chips.  I kept hearing everyone on Facebook and Pinterest raving about them and how their kids love them. Turns out, I'm the only one who likes them.  Good thing though, because I've learned that I can mow through an entire cookie sheet full of them.  I'm the lone kale eater.  Well, I was...

I came across a Weight Watchers recipe that piqued my interest.  


It had bacon.  It had cannellini beans. It had onions. So many elements used Chez Akre. And, it had bacon.  Did I mention that?

 

 <<Ok, despite all I had to say earlier about vegetarianism, clearly, I'm not a vegetarian.  
I am an admitted baconivore.>> 

In a nutshell, this recipe involves cooking bacon (see photo above for reference.) Crumble it and set it aside. Then, saute some crushed red pepper and garlic in the bacon grease for about 30 seconds and add chopped onion. Cook until the onions soften then add your kale and cook until it starts to wilt.  Add some chicken broth, cover & simmer until the kale is tender.  Add cannellini and cook until liquid evaporates.  Finish it off with some salt, a little sugar and balsamic vinegar.  Sprinkle with bacon and serve it up.  

I loved it.  The kale was cooked well and was nicely tender. This is where I've fallen short in the past.  Another way I know this was successful?  Neil actually said, "The kale is good."  This was meaningful because last time the subject came up, he flatly stated that he just doesn't like kale. Unfortunately, the Vivver is going through an intermittent phase of deciding in advance that she's not going to like something, so this kale dish never really got a fair shake from her

Going back to my vegetarian friends, obviously, this dish can be made without bacon and would be (almost) as good.  I really loved it because I'm all about dark, leafy greens and incorporating more of them into my family's diet.  The beans added some heartiness and protein, of course.  And, well, then there's the bacon.  Need I say more??

Sunday, December 5, 2010

Kiddies and Kale

Last night just felt right for an old-fashioned 'steak dinner' at home.  Nothing real elaborate; I broiled steaks then I topped them with mini crab cakes and bearnaise sauce, smashed potatoes and kale.  If you'll indulge me, I want to take this meal piece by piece and then, maybe just then, I'll actually get to the point.

A steak with bearnaise on it is simply my idea of Heaven. If I were on Death Row, my last meal could be anything as long as it has bearnaise on it.  Hell, I'm not that picky...I could eat it with a spoon.  To me, bearnaise is the queen of sauces; it's buttery, full of tarragon, smooth and it just looks pretty.  Steak and bearnaise is a match made in Heaven alright, but wait, add crab to the party and look out!  Here in the South, we catch, clean, cook and cherish our blue crabs.  When you've spent hours and hours over the course of 42 years killin', pickin' and cookin' with crab, you're entitled to that righteous indignation that we have when we see crab cakes on a menu for $18.00.  I can make them for less and they'll taste a whole lot better too!  Ok, back on point...sorry!


What?? We're having mashed potatoes!  Sign me up!
Next, Neil is a potato lover.  Please don't misunderstand-he's NOT one of those guys who only eats potatoes or requires potatoes at every meal. But, he just appreciates a good potato from time to time. One thing I really can't stand on today's menus is the term "smashed" potatoes.  It's overdone, no longer trendy and generally just sounds silly to me.  But, that is in fact what I did to these potatoes.  Cooked some red-skins, smashed them up with some milk, sour cream and butter and viola!  They really did turn out yummy.

One thing I know about myself is that I must have something green on every plate. It's some sort of inherent rule implanted in my psyche.  All plates must have a green vegetable; likewise, there shouldn't be two greens, unless they are vastly different in shape, consistency, starchiness, etc.  You get the picture.  So, I had a bag of kale on hand.  I sauteed some bacon then garlic.  Threw in the kale and wilted it.  Then I added about a cup of water and let it simmer to get the kale nice and tender.

Now, here's the whole point of my story...breathe, breathe, here it comes.

My four-year-old wunderkind Vivian LOVED the kale!  I fibbed just a little at first.  She already likes collards (I know, right?) so I just called the kale collards and she was in.  She liked them so much that at one point, Neil pretended that he was going to eat hers right off her plate.  This caused her to push his arm away and instruct him to "get his own."  

Oh, I am a proud mama today!  I feel quite accomplished actually.  Yes, it is I.  The one who can make children eat dark, leafy greens.  I can even make them defend their greens with vigor and conviction.  No applause necessary.

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