Showing posts with label weight watchers. Show all posts
Showing posts with label weight watchers. Show all posts

Sunday, March 8, 2015

Our favorite Chicken Casserole

Growing up Southern, I think a casserole can be the perfect dish...comforting, creamy and gooey, easy, complex, helpful to a friend who is ill, church covered dish, awesome to have stocked up in the freezer.  Now, my Southern-turned-Minnesotan husband doesn't always share these sentiments.  One the one hand, it was his Mama who told me "every great dish begins with a can of Cream of Mushroom."  But, on the other hand, apparently, up in the Norse Land, they put anything and everything together in a casserole dish and simply call it "Hot Dish."  Neil grew to hate the words "hot dish" as well as the concept of "hot dish."  According to him, that's all the info you got...hot dish.  No clue as to what was in there.  And, he says it all pretty much tasted the same...crappy.  At least down here we're specific enough to let you know it's chicken casserole, crab casserole, green bean casserole.

It was well into our relationship that my casserole-lovin' self was finally made aware of this hot dish disdain.  I was flabbergasted!  How can one not love a good casserole?  As the story unfolded, I began to understand.  To this day, I serve casseroles very sparingly to be sensitive to Neil's old hot dish memories.  BUT...there's one that defies this casserole conundrum of his.  My chicken-almond-rice casserole.  Yep, it's a good ol' Akre family favorite at this point.

Akre's Creamy Chicken Almond Rice Casserole
 Originally, I got this recipe from a Weight Watchers cookbook. I've been making it so long and have tweeked it over the years, including adding almonds.  It's one of the few dishes that we do repeat around here and every one of us loves it.  I made it again recently and it dawned on me that I've never told you guys about it.  At least I don't think I have! 

Chicken Almond Rice Casserole
2-3 good sized chicken breasts, cubed bite-size
1/2 tsp garlic powder (I just sprinkle it over 'til it looks right)
olive oil mixed with a coating of PAM

Low sodium Rice-a-Roni
1 Tbs butter
2 1/4 cups water

1 can reduced calorie Cream of Chicken soup
3/4 cup reduced fat sour cream
1 cup sliced mushrooms (if you're 'shroom people that is)
1/4 chopped almonds
1/4 tsp pepper
1/4 cup crushed crackers, bread crumbs, etc.
1 Tbs melted butter
1/2 tsp poppy seeds 

So, here we go:  cook the Rice-a-Roni with the water & butter measurement above, according to package directions. While that's cooking, coat another skillet with PAM and a little olive oil. Season the chicken with garlic powder and saute until it loses its pinkness.  If you're using mushrooms, cook them here with the chicken.

Combine the chicken, rice, sour cream, soup, almonds and pepper in a bowl and mix well.  Spread into your casserole dish.  Melt the 1 Tbs butter and combine with crumbs & poppy seeds.  Sprinkle on top and bake at 350 for about 35 minutes. 
2-3 chicken breasts, whatever is right for you
Make them bite-sized
The San Francisco Treat!
Toasting up the rice
Mix it up, Baby!
Buttery, poppy seed topping
Sprinkle over the top
Ready for the 350 oven
Get your biggest serving spoon!


Most recently, I combined this with a simple, yet delicious side dish of honey-gingered carrots. I'd gotten these beautiful, young, tender carrots in my www.BrownBoxVeggies.com box and wanted to use them. They were so brilliantly orange & juicy little carrots.  
Aren't these beautiful?
Simmered with a little butter, honey & minced ginger
Our dinner!
Here's a warning:  when I make this casserole, the three of us can plow through almost 3/4 of it in one dinner.  I'm telling you, it's just that good.  If you don't like mushrooms, leave them out.  Can't eat nuts?  I've used water chestnuts for crunch and that works just as well as the almonds.  You can have fun with it.  I hope you'll try it and enjoy it as much as we do.

Wednesday, May 28, 2014

Weight Watchers-You've Come a Long Way, Baby!

My sister just called to tell me about an old email she just came across.  Then, she deteriorated from there into uncontrollable laughter.  All I could make out was "Amy" and "Weight Watchers."  Once she regained her composure, she said she found this old email from her friend Amy about some old WW recipe cards from the 70's that had been found and posted on this website.
Frankfurter Spectacular!
 
Nothin' better than jellied tomato


Marcy's misguided attempt
Mother of all that's holy!  We read through these over the phone and I can honestly say I laughed, I cried, I got choked up, had a coughing fit, gagged a little.  I guess the 1974 strategy was to make people make and attempt to eat this stuff, which of course they couldn't finish  and viola!  the weight just fell off.  Melt away the pounds by combining fish and bouillon and jello and tomatoes and old socks and stuff. 

Give yourself a hysterical good laugh. And I'd recommend bookmarking this post so on one of those days when you're on the verge of killing a co-worker, going to jail for road rage or thinking of setting something on fire, you can simply peruse these vintage (dare I say classic?) recipes.  As Marcy would say, "disfrutar de la cantidad de cosas enchilada Apuesto."

Wednesday, May 8, 2013

So, kale me maybe



Once upon a time, kale was only known as two things.  Decorative "cabbage-y" things for the Fall garden and the frilly, yet rigid garnish on the dinner plate.  Oh sure, the vegetarians have been consuming this stuff by the truckload all these years, but who ever paid attention to that?  Until the late 80s, John Q. Public viewed vegetarians as hemp-smoking, free-loving, dashiki-wearing weirdos.  


Finally, they broke that mold and emerged into "mainstream America" as health-conscious, animal-friendly, normal people.  (I know my veg friends are getting a kick out of this!) So, then, the rest of the world started paying attention.  "Hey, what do they know that we don't?"  At first, people thought they only ate side dishes.  Some thought there's no way they could keep it up...what about protein? But as more attention and seriousness was paid to our veggie-loving brethren  (and sistren? is that a word?) we began to learn a lot about nutrition and how "we carnivores" could adapt.

Which brings me back to that kale that was tucked in under your baked potato to brighten up your plate.  Kale is really, really, seriously, majorly, hugely good for you.  I'll skip ahead in my history lesson (yeah, I'm a real scholar here!) to where kale is today. Two words:  IT'S EVERYWHERE. But, there's a trick to kale.  I still think it's too rigid to eat raw, although I know people do it.  So, the trick is to cook it correctly.  I've cooked it before and have gotten a thumbs down from Neil.  This caused me to abandon the idea for awhile then I tried again.  This time I went for kale chips.  I kept hearing everyone on Facebook and Pinterest raving about them and how their kids love them. Turns out, I'm the only one who likes them.  Good thing though, because I've learned that I can mow through an entire cookie sheet full of them.  I'm the lone kale eater.  Well, I was...

I came across a Weight Watchers recipe that piqued my interest.  


It had bacon.  It had cannellini beans. It had onions. So many elements used Chez Akre. And, it had bacon.  Did I mention that?

 

 <<Ok, despite all I had to say earlier about vegetarianism, clearly, I'm not a vegetarian.  
I am an admitted baconivore.>> 

In a nutshell, this recipe involves cooking bacon (see photo above for reference.) Crumble it and set it aside. Then, saute some crushed red pepper and garlic in the bacon grease for about 30 seconds and add chopped onion. Cook until the onions soften then add your kale and cook until it starts to wilt.  Add some chicken broth, cover & simmer until the kale is tender.  Add cannellini and cook until liquid evaporates.  Finish it off with some salt, a little sugar and balsamic vinegar.  Sprinkle with bacon and serve it up.  

I loved it.  The kale was cooked well and was nicely tender. This is where I've fallen short in the past.  Another way I know this was successful?  Neil actually said, "The kale is good."  This was meaningful because last time the subject came up, he flatly stated that he just doesn't like kale. Unfortunately, the Vivver is going through an intermittent phase of deciding in advance that she's not going to like something, so this kale dish never really got a fair shake from her

Going back to my vegetarian friends, obviously, this dish can be made without bacon and would be (almost) as good.  I really loved it because I'm all about dark, leafy greens and incorporating more of them into my family's diet.  The beans added some heartiness and protein, of course.  And, well, then there's the bacon.  Need I say more??

Monday, April 2, 2012

I'd walk the plank for a good flank

Have you noticed how difficult it is to find a flank steak in your grocery store these days?  I don't think I've seen them in my store for over a year.  Once upon a time, the flank steak got a really bad rap.  It was considered an "inferior" cut of meat, tough, cheap.  I pity the fool who believes that.  Flank steak is one of my favorites.  You can grill it, broil it, make sandwiches out of it, make steak tacos, a simple steak dinner...the list goes on and on.  So, somewhere along the line, other people discovered this and flank steak was pretty plentiful, but as usual, as it's reputation improved, its prices rose.  However, now it's virtually impossible to find it.  Virtually.

On the way back from Asheville yesterday, we stopped at Costco.  (Don't even think about getting me started about how I'd sell my soul to the devil for a Costco and my blood-boiling outrage that the capital city of this state is deprived of one!!!!) There, in the meat department was a beautiful flank steak.  Wait, check that...this package was housing TWO of these beauties.  And, since it's Costco, the price was awesome.  My mom and I selected one and split the spoils.

Tonight I made one of my most favorite flank steak recipes...yes, this is one I've made more than once.  It's from one of my old Weight Watchers cookbooks.  
These cookbooks are the bomb-diggity!
It's simply fantastic and if you can get your hands on a flank steak, I recommend you try this one.  My child raved and gave me the coveted "Ten thumbs up" as she calls it.

Sesame Soy Marinated Flank Steak
  • 1 1-1/2 lb flank steak
  • 1/4 cup finely chopped green onions
  • 1/4 cup soy sauce
  • 2 Tbs sugar
  • 2 Tbs sherry
  • 1 Tbs sesame oil
  • 1 Tbs water
  • 1/4 tsp pepper
  • 4 garlic cloves, minced
Trim the fat from the steak.  Combine the next 8 ingredients in a large ziploc bag.  Add steak, seal the bag and marinate about 8 hours, turning occasionally.

Prepare your grill.  Remove steak from the bag and save the marinade.  Grill steak about 7 minutes per side, using reserved marinade to baste.  Let steak rest at least 5 minutes before slicing it ACROSS the grain into thin slices.  Trust me...if you don't cut it this way, you just wasted your time.
Hot off the grill and resting
Our meal tonight:  grilled flank steak, broiled zucchini & sauteed corn
  Oh yeah...for those of you here in my town.  If you find flank steak in your grocery, please let me know where.
 

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